Eat Right for Blood Type B by Dr. Peter J. D’Adamo

You may have heard of people of a certain blood type tend to exhibit certain behaviours or having distinct characteristics.  But do you know that if you want to stay healthy, you need to eat the right type of food for your blood type too?  You will be surprised to find out how your blood type determines the type of food that is good for your body.  This book is specially written for those with blood type B.

Although all of us have the same body parts that function the same way, we cannot assume that all of us should simply eat the same type of food.  If you want to stay healthy, some foods must be avoided.  The author divided foods into these 14 major food groups – meats and poultry, seafood, eggs and dairy, oils and fats, nuts and seeds, beans and legumes, breads and pasta, vegetables, fruits, juices and fluids, spices, condiments, herbs and herbal teas as well as miscellaneous beverages.  Within each food group, some foods are beneficial; others are neutral while some must be avoided.

You actually need not worry about giving up delicious food even if you intend to eat the right foods for your blood type.  After avoiding foods that are harmful to your body, there are still many others to choose from.  So, make a trip to the library today and borrow this book to find out more.

Location: West

Call number: QP 98 DAD 2003

Written by Tan Wen Chien (Wendy)


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