Naturally Healthy First Foods for Baby By Jacqueline Rubin

Babies form the next generation. Thus, it is important for the babies to get good nutrition. This is a suitable book for couples and parents. It is also suitable for the young people so that they know more about nutrition and can prepare for when they become parents or if they need to help the people around them with their babies.

This book is made up of fourteen chapters including how to provide for the baby, ensuring that he or she gets sufficient nutrition while still in the mother’s womb to eighteen months of age.  The author describes thoroughly and carefully the different kinds of food for babies at different ages.

Many of us wrongly think that food allergies and intolerances are the same. This book clearly shows that they are not same. In this book, the writer describes the preparation of homemade Baby Food. But you do not need to worry about this because it is easier than you might think. A vitamin and mineral reference can be found at the end of the book. This way, you can learn about which vitamins have which functions and from which food you can get which vitamins. This would be useful for your own health maintenance and care too. 

Complete with contact information of whole-food suppliers, websites for additional information and a glossary, this book is packed with valuable information.  I would recommend this book to you as it is reader-friendly and provides many insights.


Location      – Central

Call number- 649.3

Written by Wa Wa Aung


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